¡§The Original Perfect Pointe Book¡¨
is now a fantastic
NEW! Audio Visual E-Learning Course!
Learn All Of The Secrets That Dancers All Over The World Are Using To Get Stronger, Safer And More Beautiful En Pointe, Right From The Very Beginning!

Learn the best ways of improving the:

Flexibility of your feet and ankles!
Strength and control of your feet and ankles!
Turnout range and strength in your hips!
Abdominal strength, balance and core control!
has been a worldwide success since its release in November 2006, and is now being used by dancers and dance teachers in over
65 different countries!
And now it is better than ever!
The original manual has been re-mastered into a fabulous Audio Visual Course that actually talks dancers through each stage of the program, so that it is just like being at a real dance education course!

Click Here For The Perfect Pointe Book

And for a LIMITED TIME ONLY you can get both the New Course, and ¡¥The Original PerfectPointe Book¡¦ at the ¡§SAME PRICE¡¨ as the book alone!

Buy Both Resources Now!

For Just

$47.77 USD
 
And download this fantastic Course and Manual NOW!
No need to wait for delivery!

Hi Guys!

Have you ever wondered what else you can do to improve your dancing?

Are you frustrated at not getting better, even though you are doing all that your teacher is telling you to do?

Are you keen to find out the secrets that girls all over the world are now using to become better dancers and avoid injury?

Well, you have come to the right place! Now I know there is a lot to read on this page, but I just wanted to fill you in on all the details about this fantastic new course. I want you to make an informed decision about whether this is the right thing for you or not.

Because this course is not right for everyone.

• If you already know absolutely everything there is to know about pointe then you probably don¡¦t need this course.

• If you have perfect control of each of your individual toes, never lose your balance in class, and can do 32 perfect Fouettˆms (in both directions), then you probably shouldn¡¦t buy it either.

However, if you are just starting out en pointe, get blisters, sore feet or wobble en pointe, or if you are a dance teacher who is keen to learn how best to help your students progress en pointe, then this is the course for you!

Even girls who have been en pointe for years and teachers who have danced in some of the top ballet companies in the world have been astounded at how much they have learnt about their own feet by working through this course. Many wished that it had been available when they were starting their career as it explains the reasons behind so many career ending injuries.

This course is absolutely unique in the way that it guides you step by step through assessing your own feet and helps you understand exactly why things happen in your feet the way they do.

It has four stages that assess the flexibility of your feet and ankles; the strength of all the little muscles in your feet; your turnout muscles; and your core strength and balance. Follow along in the manual as you listen to me explaining all of the details of each test and exercise!

This section includes tests and exercises to make sure that you can get your foot into the best position for pointe work. Some people will find this stage easy, others will find it harder. No matter where you start, the easy exercises and stretches will help you get a great looking pointe. This is obviously VERY important for getting onto pointe.
Here you learn all about the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever!
Getting onto pointe is not all about your feet! Find out how to find your true turnout muscles, and make them stronger, so that you don't start dancing in parallel once you are up en pointe!
Finding your balance off the barre, and strengthening you 'core muscles' is so important in keeping your body strong! A dancer can have fantastic feet, but unless she can hold it all together, she will not go very far!

You test yourself at the start of each of the 4 stages, and then learn a program of special exercises that really focus on waking up all of the important muscles. After doing all the exercises for two weeks, you can retest yourself, and if you can do them all fabulously, you can move onto the next stage.

It Is Really Important To Learn All This Before You Start En Pointe.
(Although it is better late than never!)
This is an excellent manual for both pre-pointe and advanced dancers. It is simple to use, and will be a great help to students who are serious about developing good pointe work. Lisa has written many helpful exercises, with clear photographs to demonstrate how to improve strength and prevent injury. This manual would also be very useful for teachers, and particularly student teachers, who want to learn how to safely prepare their pupils for pointe work.

Lindsay E-B
LRAD ARAD
Grade Examiner for the Royal Academy of Dance
Junior School Head Teacher - Ecole Ballet Studios, Sydney, Australia
 
Dear Lisa,

I want to thank-you for your brilliant pointe work book which I bought recently. I stumbled onto it while searching Google images for pointe shoes to use in a newsletter for my students. Your book has become my pointe work 'bible' and I'm planning to use it as the source for a pre-pointe class for students who are approaching pointe work.

Thanks again,
Kathleen S

Click Here For The Perfect Pointe Book

 
The Perfect Pointe Book fills a wide gap in the education of ballet students in many countries. Lisa Howell is well qualified to answer all the "questions you have always wanted to ask" about pointe work and gives generously of her knowledge in terms which everyone (teachers, students and parents) can understand. The best thing about this book is that shows the student how best to prepare for pointe work and how to improve and maintain their strength for further training. This book can be highly recommended as a tool for teachers as well as students of classical ballet.

Jane Allyn ARAD
Former Soloist and Company Teacher
Co-Director of Ecole Ballet Studios, Sydney
 

A lot of girls (and their parents) are understandably scared of what pointe work will do to their feet, and are worried about it being painful. In the past, with badly fitting shoes and often poor strength in the feet, many dancers did get terrible pain and had problems with their feet.

But this is not the case anymore!

This fantastic program teaches you how to strengthen your feet and body in the shortest space of time. Now that pointe shoes are available in so many different fittings, if your feet are very strong, and the shoes fit well, it is quite possible to dance with little or no pain at all! If you start off knowing what to feel, and how to get the most out of your shoe, you can have a long and happy career dancing on your toes.

In the past, this kind of specific strength only came with years of training, and learning it all the hard way. Thanks to my years of experience in working with dancers and seeing what makes the fastest improvements, this program is now available for you to take advantage of! After years of working with dancers, personally and as a therapist, and constantly seeing the same problems en pointe, I simply had to find a way to teach girls how to get it right from the beginning. The problem is, if you start off with bad technique, it is VERY hard to UNLEARN this later on.

You can learn fantastic technique NOW, and find out how your feet work, so that when you go onto pointe, you will get much better, much faster, than girls who try to learn it as they go.

If you are planning on any form of career or continued practice in ballet, this course is an essential part of your ballet training. Whether you are just beginning pointe, or have been en pointe for years, you will learn so much about your body and how it should work by going through this process.

With this course you get to learn what muscles do what, why some people find it easier than others, how to improve your turnout and how to get a great looking pointe!

I wanted to make learning about the body as fun, and as easy, as possible. And now it is even easier than ever! All of the exercises have lots of photos so that you can see exactly how to do them, and with my voice explaining each one, you don¡¦t even have to read the manual!

Hear What Other Girls And Dance Teachers Have to Say About The Course!
Log onto www.theballetblog.com to read the latest comments from girls who already have their hands on the Course.
Though The Perfect Pointe Book is written for young dancers who are just getting started, I have found the information to be a great resource to share with my university dancers. The pre-pointe assessments, descriptions of common problems and suggestions for strengthening exercises are particularly useful. Your emails on a variety of topics are informative and often timely. A student had just asked me about Achilles tendon problems when your email on the subject arrived. It made my job easy to just print it off and hand it to her. The students really liked your video on breaking in pointe shoes. Most said that they had not been taught to do that properly. Thank you for your book, your emails and your informational videos. You are providing a much needed service.

Sharon S
Professor of Dance
Western Oregon University
 
Dear Lisa,

I'm just starting my work on pointe and your tips are helping me a lot. I'm more stable on pointe and more satisfied while I work. Those tips are something that even my teacher didn't know. So thank you. It was really great idea to help people like this.

Kristina
 
Hey Lisa!

Actually just before I got my first pointe shoes I was working for about a month on the book and I am the only one of 4 others that can actually get fully onto pointe! I'm so proud!!! Your book has really helped me a lot! Thank you for all your help!!! Their shoes look brand new and mine are all broken in and worn a bit! Except I have to stay behind with them because we went on pointe at the same time. This is only the 5th day anyway and it's only a 2 week camp so I guess I'll probably be with the older girls when the fall session starts! My ballet teacher puts me in groups with the older girls in demi-pointe classes. Anyway thank you for all your help! I think that toe swapping helped a lot too! Well I have to go now so I'll keep in touch with you!

Bye, Alyna
 
ABSOLUTELY FANTASTIC!! I love your book Lisa. Your book is a wonderfully written, beautifully illustrated and simple to follow program. What an amazing gift you have to share.

Kind Regards,
Karen (QLD, Australia)
 
Hi Lisa!

Just a note to thank you for everything you put into writing & marketing your book on pointe work--what a treasure! I found you/it via Deborah Vogel's Dancing Smart newsletter and am so excited to apply your advice and exercises in my pointe classes! I own a small studio in Columbus, Ohio, and ballet is our biggest program, and my personal baby. I am blessed to have a practicing physical therapist as my jazz instructor and assistant director, as well as my best friend, and the knowledge of people like her, you, and Deborah Vogel enable me to keep my promise of safety to my clients.

As for my own pointe training, it was decent, although I feel as if I wasn't really trained in the nitty-gritty how-to's of how to work in those shoes. I was always strong & had great feet, so much of it came naturally to me, but teachers always said, "pull up," or "work thru your feet," and I tried, but didn't really know what that meant. Folks like you teach folks like me exactly what those teacher-ese terms mean and I am a much more effective pointe instructor for it, and my students are better trained than I was. Thank you so much for what you do--it has a ripple effect that is spreading worldwide, even as far as the corn-belt of America!

Very sincerely,
Jennifer C
Director, Footsteps Family Dance Center
 
Lisa

I want to thank you... I watched a few of your videos on YouTube and they were very good and informative, even after 13 yrs of dance. In fact, one of them gave me insight on an old injury, and I am figuring out more correct ways to move!

Best wishes and good luck,
Laura J

Click Here For The Perfect Pointe Book

A SUPER SPECIAL OFFER
FOR THE RELEASE OF THE NEW
VERSION OF THE COURSE
 
The Perfect Pointe Book ¡V Audio Visual Course
And The Original Perfect Pointe Book
will be available together for the "SAME PRICE" as the book alone has been for the last year!

That's just

$47.77 USD

for the full 3hr Audio Visual Course
AND
the Original Manual!

 
Value of $35 dollars
To secure one of the first copies of this fabulous course!
 
after which time we reserve the right to increase the price to cover the extra cost of producing this fantastic resource.
Yes Lisa!
I Just Have To Have This Incredible Package! Count Me In Right Now!
Click PayPal Button Below To Order!

Why wait? Even if you are not planning on going onto pointe for a while,
the earlier you can learn all of this, the better!
This E-Learning Course Is The Only One Of Its Kind!

To get all of this information through regular Physical Therapy sessions, you would need at least 8 private sessions with me. At $120 an hour, this can get kind of pricey, which is why I wanted to make it easier for you to do most of the work yourself. This means you save over $900 and still get the same

Look at it this way -- $47.77 (USD) is really a painless drop in the bucket to be able to get your hands on The Perfect Pointe Book and start using it right away to improve your dancing!

Remember that this is an investment in your dancing; An investment in your feet, and in your life. This course not only teaches you how to work with your feet to get the most out of them, but that change is possible. It also shows you that if you do the right things and train smart, it does not have to be hard work! I wish you all the best in your journey through dance, and hope that I can continue to help you out along the way.

Don't you owe it to yourself to try 'The Perfect Pointe Book' today?
 
Click Here To Order Now

Buy Now for just

$47.77 USD
 
Remember! This Course is a one-of-a-kind product. It was written by a dancer, for dancers, and is absolutely priceless for the information and strength it will give you!
But don't take my word for it - put our ironclad 60-day money-back guarantee to the test. Try The Perfect Pointe Book today, and if you are not satisfied simply ask for your money back within 60 days.
I really am looking forward to joining you on your journey to prepare for pointe work, and in your desire to become the best dancer you can be. I am sure that we are going to have a lot of fun together!

Warmest Wishes,

- Perfect Form Physiotherapy

P.S. Make sure you let me know how you go with the Course, and how your dancing is progressing by logging onto the blog http://www.theballetblog.com/

Click Here For The Perfect Pointe Book

Full Article: YOU CAN WIN OIL LEASES FORM THE GOVERNMENT The public faces a barrage of newspapers, telephone and direct mail advertisements promising quick wealth and fortune through "too good to be true" opportunities. Perhaps you have been among those invited to take advantage of such opportunity by entering a drawing for oil gas leases on federal lands. The ad says: write for details or send a check to cover the cost of filing fee and other services, and have your name entered in the drawing. It is really possible to strike it rich? How slim are the odds and what are the risks? The purpose of this report is to acquaint you with the relit and procedures involved regarding oil and gas leasing form the Government. TYPES OF LEASES Lands that are not within any known geologic structure of a producing oil and gas field, commonly known as "wildcat" lands, are subject to leasing to the first qualified person making application for a lease. Such lease is termed non competitive since the applicant is entitled to the lease without competiting bidding. LOCATION OF TRACTS Many tracts offered for non competitive leasing are in the Western States where most of the public land is located. These are the states of Alaska, California, Arizona, Colorado, Idaho, Montana, Nevada, New Mexico, Utah, and Wyoming. Occasionally, a few tracts in Washington and Oregon are offered. Tracts in the Midwest and East are also put up for non competitive leasing. The tracts are primary in Alabama, Arkansas, Florida, Louisiana, Michigan, Mississippi and Ohio. HOW THE DRAWINGS WORK Each State Office of the Bureau of Land Management prepares and posts a list of lands within its jurisdiction that are available for releasing. These tracts range in size form 40 acres up to a maximum of 10,240 acres. These list a may be viewed in the State Offices or obtained from the State Offices by mail for a small charge, usually $5 to $10 per list. If any lands are available for releasing, the Bureau of Land Management State Office posts its list on the first day of business for the months of February, April, June, August, October, and December. Applications are accepted until the close of business on the 15th working day after the list is posted. If more than one application is received for a given tract, a drawing is held to decide who will get the lease. All application for simultaneous oil and gas leases must be submitted to the Wyoming State Office, which maintains a central computerized system. QUALIFICATIONS AND LIMITATIONS Federal oil and gas leases may be obtained and held by any citizen of the United States; however, no lease may be acquired by a minor, but it may be issued to a legal guardian or trustee in behalf of the minor. Associations of citizens and corporations under the laws of the United States or of the State also qualify. Aliens amy not hold any interest in leases. They may, however, own or control stock in a corporation holding leases, if the laws of their country do not deny similar privileges to citizens of the United States. No person, association, or corporation may hold, own or control oil and gas leases for than 246,080 acres in any one State. HOW TO FILE Applications may be filed on any of the parcels shown on the list posted in the BLM State Office. The parcel applied for must be identified by the number shown on the list. Each offer to lease must be submitted on a official Automated Simultaneous Oil and Gas Lease Application (forms 3112-6), The applications must be fully completed and personally signed in ink by the applicant, or anyone authorized to sign on behalf of the applicant, during the filing period. Each part B application form must be accompanied by a non refundable $75 filing fee for each parcel, and the first year's rental of $1 per acre or fraction thereof. Each applicant must contain the actual business or residential address of the applicant. Addresses of third parties filing on behalf of the applicant are not permitted. An applicant may file, or have an interest in, only one application for any one parcel; however, an applicant may file, or have an interest in, one application each for as many different parcels as he or she wishes. THE DRAWING After the close of the filing period on the 25th working day after the list is posted, a computer-generated random selection is conducted at the Wyoming State Office. Because of the heavy volume of applicants that must be processed, selection does not occur until the following month. One applicant is randomly selected for each numbered parcel. If the applicant selected is unacceptable or rejected, a reselection will be made by computer from the remaining applications. Each applicant is notified of the results of his application in the random selection. The advance rental will be refunded to nonwinners. CHOOSING A PARCEL It should be remembered that these lands have been leased previously and are not known to contain deposits of oil or gas. Neither the Bureau of Land Management nor any other Federal agency can make any recommendation concerning the potential value of any parcel offered for non competitive leasing. Most applicants use a "Filing Service" to select parcels. Some service charge a fee to evaluate parcels on the basis of geological and marketing data; others offer maps and information about the activities of oil companies operating in the area where the various parcels are located. A third type of filing service charges a fee for selecting a parcel from the list posted by the Bureau and assisting the applicant in filing application. Neither BLM, nor any other Federal agency, endorses any filing service. None are in any way with the Federal Government. Be wary of filing services that paint an overly optimistic picture of your chances of winning and making money. Consider these firms may file for hundreds and even thousands of clients on a limited number of parcels, and the more interest these firms can generate in drawings, the more applications will be filed on each parcel, and the less chance each individual will have of obtaining a lease. The names of firms or individuals that specialize as filing services may be located through business or professional associations, through oil and gas trade publications or chambers of commerce. They sometimes are listed under the heading "Federal Leasing Services" in the yellow pages of telephone directories. Anyone considering the use of a filing services should carefully examine what services are offered and how big a premium is being charged beyond the required $75 filing fee and the advance rental that must be paid to BLM for each filing. Possible source of information on a filing service are the Better Business Bureau in the area where the firm is located and the State, county or local consumer protection agency. LEASE TERM AND CONDITIONS The lease grants the lessee the right to explore and drill for, extract, remove and dispose of oil and gas deposits, except helium, that may be found in leased lands. Such leases are issued for a period of 10 years and so long thereafter as oil and gas are produced in paying quantities. The lessee cannot build a house on the land, cultivate the land, or remove any minerals other than oil and gas from the leased land. Before any drilling operation can commence, the lessee or his operator must fournish a bond to assure compliance with all the lease terms, including protection of the environment. WHAT IS THE LEASE WORTH The value of oil and gas leases varies greatly. None of the tracts offered has known potential for oil and gas production. In certain cases, non competitive leases have brought substantial profit to the winners. Generally, however, these leases average only a few dollars per acre if resold. SELLING OR ASSIGNING A LEASE Many people who acquire an oil and gas lease through the leasing system do not intend to drill for oil or gas. Often the motive for entering the drawing is to sell the lease to an oil company for a profit. If the lease is located in an area which may be attractive to industry, interested buyers may make an offer. A willing buyer may offer a lump sum for a lease. In some cases, the original lessee can negotiate to retain a royalty interest in any future production from the lease. CAUTION Any person who considers entering the oil and has drawing should keep certain facts in mind: * The land offered for leasing was formerly included in oil and gas leases that expired, terminated, or were relinquished or canceled. * The land involved is not recognized as being within a know geological structure of a producing oil or gas field. * Your offer to lease is strictly a gamble. Since a very large percentage of the tracts won are never drilled on, your parcel may not have any potential for oil and gas even if you win the drawing. * the more desirable parcels may attract hundreds, even thousands of applications. WHAT TO DO NEXT TO PARTICIPATE After carefully reading this report, if you wish to participate in the drawings of your own, here is how to proceed: Select the geographical area that interest Locate the BLM State Office that is responsible for the area you have selected. Write that state for information. The State Office will send you application forms and tell you how much it will cost you to receive by mail the list from which you must select your tracts for the drawing.

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