Posted by admin on 31st January 2010
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| Your Fat |
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| Manufacturer: Oxseeker Press |
| Customer Rating: |
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| List Price: $11.95 |
| Sale Price: $10.21 |
| Availibility: Usually ships in 24 hours |
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Product Description |
| There is losing weight, there is losing fat, and then there is losing fat properly. Getting back to the basics of sound nutrition and regular exercise is still the best way to improve your health (and your reflection), but it doesn’t have to be a complicated or unreasonable process. Whether you are looking to completely overhaul your physique or simply feel a little more comfortable during beach season, this book will teach you how to make simple, practical choices that will help you lose your fat and keep it off for good. |
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Customer Reviews |
 Helpful and simple! |
| Review Date: July 7, 2006 |
| Reviewer: J. Wang, New York, NY |
| Easy, clear read that gets straight to the point regarding weight loss! Jay Co debunks myths about fat burn, provides effective, uncostly tips for correcting eating habits, and writes like he's talking directly to you. Definitely recommended for busy people who want to understand the complex weight loss process in an undaunting, concise and witty manner! |
My fattness
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| Review Date: July 10, 2006 |
| Reviewer: Myk, |
| To start with, this is a very important and informative read. It talks about the thing we all care about, especially now a days, in simple yet extremley detailed layout. We all think we know how to go about getting that figure we long for. At least for me, skipping a few meals was all it took to rid my beer belly. But i hated how it came and went so frequently. "Your Fat" explains the actual truths of where the beer belly comes from, and why it sticks around, and how to properly get rid of it. Its casual and even at times humerous attitude makes for a quick read. Coming from someone like me, that's a good thing. I usually can't finsh a book for the life of me. But this, i could pick up here and there, and before i knew it, i was done. It'll make you think twice about certain habits, while presenting a very constructive, pressure-less solution. I reccomend this book to everyone who loves to eat, of all shapes and sizes. Wether you don't care how big the beer belly gets, or if your trying to be the dude that always takes his shirt off. What you find in this book will change your everyday life, without beating you over the head. Full of fun and facts! |
information with a smile
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| Review Date: July 11, 2006 |
| Reviewer: E. Abrahams, San Francisco, CA |
| If you are interested in really learning about how your body processes fat, or just need some lifestyle tips as to how to keep it off, this book is for you. An added bonus is how beautifully simple and humerous it is written, making it an easy, informative, and fun book to read. It's not often superbly informative books are also fun to read page turners, but this book does just that. Read it cover to cover, or chew on a chapter at a time. Understand your fat, and smile all the while! |
i heart my fat
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| Review Date: June 11, 2006 |
| Reviewer: bella yogi, Santa Monica, CA |
| The only reason I didn't finish this book in one sitting is because the author advises that you take his suggestions one at a time. The book in and of itself is delightfully witty, entertaining, and just plain fun to read...and that's not even considering the abundance of intelligent, resourceful - all the while so simply practical - information it holds. The author's fluid writing style and unassuming voice make a potentially redundant topic interesting and inspiring. I love its simplicity and immediate applicability. A great read- no matter what you think you already know about your fat. |
Best $10 you will ever spend!
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| Review Date: June 14, 2006 |
| Reviewer: Angel, Los Angeles, CA |
| I have been in the fitness industry for 9 years, and this is some of the best nutritional information I've seen in a single book. Jay breaks it down to basic, logical advise that is easy to follow. The book is also fun to read, I finished it in one sitting. After reading it you will look at food in a different way. |
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